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Mark sitting on a rock

Relaxing along the way – there's absolutely no point in rushing

The Annapurna Circuit is basically a loop, normally walked anti-clockwise, that circles round the east-west Annapurna mountain range, starting and ending at Pokhara to the south of the range. These mountains are huge, the tallest, Annapurna I, reaching 8091m (26545 ft), a height approaching that of Everest's 8848m (29028 ft). The track doesn't quite reach such dizzying heights, but the 202km (125 mile) walk has a fairly hefty high point at its northern tip: the Thorung La pass, at 5416m (17769 ft) just under two-thirds of Everest's altitude. The highest I had ever been before tackling the Annapurna track was 3726m (12224 ft) on Lombok's Gunung Rinjani, but the Thorung La pass is nearly half as high again, and it feels it.

A sign about litter

Litter is a serious problem all the way round the Annapurna Circuit

A London Underground sign

My latest project – walking the Tube – is for charity; you can find out more here.