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I need to laugh
And when the sun is out
I've got something I can laugh about
I feel good
In a special way
I'm in love and it's a sunny day

'Good Day Sunshine', The Beatles

Mark crossing a slippery outback creek

Crossing a slippery outback creek

'You only appreciate something when it's gone,' they say, and they're right. Tuesday awoke to a blue sky and warmth, little things that those with roofs take for granted, but which can make a day feel really beautiful to those who've lived through the ravages of a storm. It didn't take much effort to get brekkie, get those packs hoisted and get moving.

Beautiful rock stacks along Narrina Creek

Beautiful rock stacks along the banks of Narrina Creek, our guide for day 3

A London Underground sign

My latest project – walking the Tube – is for charity; you can find out more here.